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Sometimes we don't realize that the pressures of our life are getting on top of us until the strain starts to show. We can suffer from anxiety, stress, panic attacks, sleepless nights, phobias, and more.

What is Solution Focused Hypnotherapy?

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Solution Focused Hypnotherapy (SFH) is much more than just hypnosis. It is a powerful combination of Solution Focused Brief Therapy (SFBT) techniques, CBT, cognitive behaviour therapy, and hypnosis. SFBT is a modern form of psychotherapy that encourages you to work towards your preferred future, focusing on how you want things to be. Unlike some forms of psychotherapy it does not involve analysing the past or examining problems; instead it helps you to visualize and achieve a more enjoyable and fulfilled future. 

What can Hypnotherapy help with?

  •  Menopausal problems

  • Minor Skin Conditions

  • Stress/Anxiety

  • Empty Nest Syndrome

  • Confidence/Self Esteem issues

  • Stress Management

  • Public Speaking
  • Motivation
  • Sports Focus
  • Infertility Problems
  • Stop Smoking
  • Weight Management

  • Phobias

  • Sleep Problems

  • Relationship problems

  • Irritable Bowel Syndrome

  • Goal Achievement  

  • Exam Anxiety/Driving Test Nerves

..and many more

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If you suspect a serious medical condition please consult your doctor.

Solution Focused Hypnotherapy is an effective tool to help you make changes in your life.

 

If you would like to take the first step to making a positive change in your life, please get in touch!

 

Occupational Health and Private Health Insurance work also welcome

Professional, Confidential and Friendly 

Rachel Dobbie DHP, HPD MNCH AfSFH

The Garden Room

Rugby CV21 1PT


Phone/Text 07930 830 670

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